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Why is my child sweating at night

boy sleeping on PeapodMat

Night sweats in kids can be a real nightmare for them (and also for us, parents!). Suddenly waking up drenched in sweat, disrupting their sleep and leaving them feeling uncomfortable and restless... Certainly not a nice feeling, is it? If you're wondering what's causing your little one to sweat at night, let's take a look at some possible reasons.


  1. Fever

First off, let's talk about fever. It's one of the most common causes of night sweats in children. When a child has a fever, their body temperature rises, causing them to sweat in an effort to cool down. This is the body's way of fighting off an infection or illness. In this case, it's important to keep an eye on your child's temperature and seek medical attention if it's higher than usual or if they're showing other signs of being unwell.

2. Hormonal changes

Hormonal changes can also cause night sweats in children. During puberty, kids' bodies go through a lot of changes, including hormonal fluctuations. These fluctuations can cause night sweats as the body adjusts to the new levels of hormones.


On the other hand, smaller children's bodies might not be capable of controlling their temperature and might sweat even if they don't feel very hot to touch or aren't in a very warm room. So if you're worried they might be too warm, by removing the blanket or quilt, you might actually make them cold and wake them up.


3. Babies and toddlers

Babies and toddlers have immature nervous systems and are not able to regulate their body temperature. Although your child may be waking up in damp and sweaty pyjamas, they could still be perfectly content. However, it's also possible that your child is sweating because they're feeling too hot. So, how can you distinguish between an overheated child and a child experiencing regular night sweats? One way is to pay attention to their body temperature earlier in the night, before they enter the deep sleep stage, as an overheated child tends to feel warm at this stage.


4. Stress and anxiety

Stress and anxiety can also cause night sweats in children. Kids may not always be able to express their feelings or worries, but the body's response to stress can manifest itself in physical symptoms such as night sweats. Regular chats with your child might help identify any troubles your child might be going through (and help eliminate the night sweats!).


5. Medication

Certain medications can also cause night sweats as a side effect. If your child has recently started a new medication, it's important to check with their doctor to see if night sweats are a known side effect.

6. Bedding

Let's not forget to check your child's bed. Plastic mattress protectors or disposable bed pads containing plastic can cause overheating, and therefore extra sweating. It's worth investing in PeapodMats, washable bed pads that are breathable and plastic free. They also stay in place all night with no straps or flaps, no matter how much your child wriggles. Additionally, they will protect the mattress from any accidents or sweat, saving you time and money.

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girl sleeping on the bed with PeapodMat

It's worth noting that in some cases, the cause of night sweats in children may not be easily identifiable. If your child's night sweats persist or are accompanied by other symptoms, it's always best to consult with a paediatrician for a proper diagnosis and treatment.


Night sweats in children can be caused by a variety of factors including fever, hormonal changes, stress and anxiety, certain medications and – in some cases – the cause may not be easily identifiable. Parents should keep an eye on their child's temperature and seek medical attention if the night sweats persist or are accompanied by other symptoms. It's also a good idea to talk to your child's paediatrician for proper diagnosis and treatment.

PeapodMats - chosen for you

PeapodMats washable bed pads

PeapodMat | Size: Medium

4.6

Recommended for: toddler and single beds or as a sofa cover

Recommended age: up to 3-4 years of age

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100% waterproof bed pads

PeapodMat | Size: Large

4.7

Recommended for bed sizes: single, double or larger. 

Age recommendation: any age

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★ Reviews

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711 reviews
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F
PeapodMat | Size: Large
Fraser Paterson
Excellent buy.

Good size (large), stays where you put it. Haven't yet had the wet test.

Thank you for your very kind review of PeapodMats, Fraser!
All the best,
Team JOIZI

a
PeapodMat | Size: Large
annie a
great

No more wet bedding, perfect does what it says on the tin

Hi Annie,
Thank you for taking the time to review your PeapodMat! We really appreciate your kind words.
All the best,
Team JOIZI

C
PeapodMat | Size: Medium
Carl Rowledge
Good service.

An excellent service, first time using this company, all went well & the product is perfect.

Thank you for your kind words, Carl! We're delighted to reasd that you find PeapodMats perfect.
All the best,
Team JOIZI

P
PeapodMat | Size: Large
Pamela Palmer
Brilliant

I with hesitation bought a pea pad.
If it seems to good it probably is!!!!
Not this it really is comfy to sleep on does not slip and I have my best sleeps not worrying about husband etc
Brilliant

Thank you for taking the time to leave us such a glowing review of PeapodMats! We're delighted to read that you sleep better with your PeapodMat.
Wishing you all the very best,
Team JOIZI

K
PeapodMat | Size: Large
Keri Merilo
Pea pod mats large

Excellent product and service

Hi Keri,
Thank you for your lovely 5-star review of PeapodMats! We're delighted to read that you find the mat and our service excellent.
All the best,
Team JOIZI

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