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Are you oversleeping? 😴

Most adults need between 6 and 9 hours of sleep. However, this varies from person to person. But how much sleep is too much?

If you find that you feel tired after this time or are finding it difficult to wake up in the morning, here are a few tips to help you:

1. Go to sleep and wake up at the same time every day. 😴

It will help your brain and body find a routine and avoid oversleeping. After some time you may even start waking without an alarm. Yay!

2. Avoid lying in on weekends. 😴

It's very tempting, isn't it? But it might disrupt the whole routine you've been working hard to establish during the week and lead back to oversleeping.

3. Keep all devices out of the bedroom. 📵

While it's a great idea to read or listen to relaxing music, try keeping mobile phones, tablets, and laptops out of the bedroom. 

4. Wind down before bedtime. 🛀

Try breathing techniques, a warm bath, candles, or gentle music. You'll soon find what works best for you.

5. Keep your bedroom relaxed. 💤

Your bedroom should be free of clutter, laundry and, if possible, not include your working space. This will only stress you and overstimulate your brain.

6. Avoid naps. ❌

Having naps throughout the day can disrupt your night time routine. If you feel sleepy throughout the day, try exercising for a few minutes. A few jumping jacks should do the trick!

7. Change your alarm. 🎵

Alarms are usually associated with negative emotions. Try using a gentle alarm. Light can also wake you up naturally, so try not to use blackout blinds.

8. Change your attitude towards waking up. 🤗

Try to rethink how you feel about mornings. Create a morning routine that you feel excited about. For example: try new smoothies every morning, gentle exercise, and read a few pages of a book that you enjoy.

9.  Healthy diet. 🍏

Keeping a healthy diet will keep you energized during the day. Avoid eating right before bedtime. 

10. Bedroom temperature. 🌡️

Overheating during sleep might make you more tired. The ideal temperature is around 18C. 

11. See a GP if you're frequently feeling tired and oversleeping as it might be a sign of an underlying condition, including depression.👨‍⚕️

12. If you experience overheating, sweating or bedwetting try using PeapodMats. They're washable bed mats that are 100% leakproof and protect your mattress from accidents. 💦

LEARN MORE
Mum and daughter sleeping on PeapodMat

PeapodMats - chosen for you

PeapodMats washable bed pads

PeapodMat | Size: Medium

4.6

Recommended for: toddler and single beds or as a sofa cover

Recommended age: up to 3-4 years of age

Shop Now
100% waterproof bed pads

PeapodMat | Size: Large

4.7

Recommended for bed sizes: single, double or larger. 

Age recommendation: any age

Shop Now

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★ Reviews

Let customers speak for us

712 reviews
Write a review
84%
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(24)
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626
F
PeapodMat | Size: Large
Fraser Paterson
Excellent buy.

Good size (large), stays where you put it. Haven't yet had the wet test.

Thank you for your very kind review of PeapodMats, Fraser!
All the best,
Team JOIZI

a
PeapodMat | Size: Large
annie a
great

Does exactly as described, I now have 3 of these.

Hi Annie,
Thank you for taking the time to review your PeapodMat! We really appreciate your kind words.
All the best,
Team JOIZI

C
PeapodMat | Size: Medium
Carl Rowledge
Good service.

As\before an excellent service.

Thank you for your kind words, Carl! We're delighted to reasd that you find PeapodMats perfect.
All the best,
Team JOIZI

P
PeapodMat | Size: Large
Pamela Palmer
Brilliant

I with hesitation bought a pea pad.
If it seems to good it probably is!!!!
Not this it really is comfy to sleep on does not slip and I have my best sleeps not worrying about husband etc
Brilliant

Thank you for taking the time to leave us such a glowing review of PeapodMats! We're delighted to read that you sleep better with your PeapodMat.
Wishing you all the very best,
Team JOIZI

K
PeapodMat | Size: Large
Keri Merilo
Pea pod mats large

Excellent product and service

Hi Keri,
Thank you for your lovely 5-star review of PeapodMats! We're delighted to read that you find the mat and our service excellent.
All the best,
Team JOIZI

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