Night Sweats and Menopause

woman laying on the bed during menopause

Sweating at night during menopause, also known as night sweats, is a common symptom experienced by many women during this stage of life. Menopause is the time in a woman's life when her body stops producing eggs and after her menstrual cycles come to an end. The hormonal changes that occur during this time can lead to a variety of symptoms, including hot flashes, insomnia, and night sweats.


Night sweats can be defined as excessive sweating that occurs during the night, causing a person to wake up drenched in sweat. These episodes can be accompanied by a rapid heartbeat, chills, and even a fever-like feeling. For many women, night sweats can be extremely disruptive and can make it difficult to get a good night's sleep.

The exact cause of night sweats during menopause is not well understood. However, it is believed to be related to the hormonal changes that occur during this time. As the body stops producing eggs, the levels of estrogen and progesterone (female hormones) decrease. These hormones play a role in regulating the body's temperature, and when their levels drop, it can cause the body to experience hot flashes and night sweats.


There are several ways to manage and treat night sweats during menopause. One of the simplest and most effective ways is to make lifestyle changes that can help reduce the severity and frequency of night sweats. For example, keeping the bedroom cool and well-ventilated, avoiding spicy foods, caffeine, and alcohol can help.


Other treatments for night sweats during menopause include hormone replacement therapy (HRT), which can help balance hormones in the body, and certain antidepressants. However, as with any medication, it might not be right for everyone and can also lead to side effects, so make sure to always consult your GP beforehand!


It's also important to make the bed changes as quick and easy as possible in the middle of the night so you can go back to sleep asap.

  1. Keep pyjamas for a quick change next to your bed.

  2. Avoid using disposable bed mats. They usually contain plastic that can cause overheating and make sweating worse. They're also usually noisy and uncomfortable to lay on.

  3. Protect your bedsheet and mattress with PeapodMats. These washable bed pads are 100% waterproof, breathable and stay in place no matter how much you toss and turn. PeapodMats are also extremely easy to wash and dry to get them clean and ready for the next night!

woman laying on large navy PeapodMat in bed with night sweats

When to be concerned about night sweats


If you're frequently waking up drenched in sweat or are experiencing insomnia, anxiety or depression due to night sweats, it's recommended to visit your GP. There are many options available to help you manage night sweats and other symptoms of menopause.


Sweating at night during menopause is a common symptom experienced by many women. It can be caused by hormonal changes that occur during menopause and can be managed by making lifestyle changes and taking certain medications. It is important to consult a GP if you are experiencing severe or disruptive night sweats, as they may be a sign of an underlying condition.

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