10 things to remember if your child has anxiety

4. Educate yourself. Educate yourself about anxiety, including its causes, symptoms and treatments. This will help you better understand and support your child.

5. Create a routine. Create a predictable routine for your child, including regular mealtimes, bedtimes and activities. This can help reduce anxiety by providing structure and stability.

6. Encourage relaxation techniques. Teach your child relaxation techniques, such as deep breathing, progressive muscle relaxation or visualization. These techniques can help calm the mind and reduce anxiety.

7. Foster positive self-talk. Encourage your child to practice positive self-talk, such as reminding themselves that they are capable and strong.

8. Seek professional help. If your child's anxiety is interfering with their daily life, seek professional help. This may include therapy, medication or a combination of both.

9. Avoid overprotecting. Avoid overprotecting your child or enabling their anxiety. Encourage them to face their fears in a supportive and gradual manner. For example, if your child has social anxiety, avoid staying indoors to not stress them out and instead encourage going out together.

10. Be patient. Recovery from anxiety can take time, so be patient with your child and celebrate their progress, no matter how small.

Anxiety is a common condition that affects many children and adults alike. With your support, your child can overcome their anxiety and thrive.